This is the “Asylum” version of dance instruction that will test the limits of your timing, endurance and control. I fully expected this to be a rehash of Hip Hop Absor Rockin’ Body. It’s not on the level of Asylum by a long shot, but a good nine minutes nonetheless. It’s fairly basic by doing a once through each move and then finally doing it to the beat. The abs are on the floor crunches and planks. Whereas Go For It has sharper focus like it wants to punch the dance floor in the face, Livin in the 8’s relies more heavily on graceful movement while remaining unmistakably powerful. Week 6: Livin’ in the 8’sīring your A-game today kids because it’s going to be close to an hour of trying to get 8 very complex moves down.
The stances and arm movements have a powerful rhythm, yet still brings in the crazy dance you’ve come to expect up to this point. I deliver.ĭue to my long martial arts background, this particular sequence is my favorite. Yes, by week 5 it is time to seriously amp it up and Shaun is asking a lot from The Parrot this week. The combo here is so sharp and fast you’d swear it was kung-fu. Maybe hold back a bit and do some jumping jacks. Everyone looks like they just got hit by Doctor Doom’s mind-melting ray and are stumbling around like they’re hungry for brains. Lots of sliding and fast feet are the flavor this week.Ĭareful with the March-it-Out at the end though. It’s only six moves, but wow…what a combo. That means absolutely crazy core control that won’t happen overnight. In order to keep up with the Cize-it-Up trac, you have to be moving like lightning on meth. What you’ll notice right away is that not only the moves are more complex, but the speed. Sounds like she’s finally warming up to the idea! She would naturally tell me to knock that crap off and stop creeping her out. For myself I could often imagine the dance-trac in my head throughout the day and saunter up to Mrs.
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Week 3: Full Outīy now you might be developing enough skills to not look like a drunken bear. All but one move are new and as before combine at the end to make a dance sequence worthy of dazzling the guests at Billy’s upcoming bar-mitzvah. Still, week two is a challenge as it increases the number of moves. But I have to say the four dudes in the back wearing low-crotch skinny jeans and baseball caps are a crime against humanity. Women have some luxury to wear outlandish clothing and get away with it.
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